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finally went to gym. happy with myself
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170.9 lb
Lost so far: 28.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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2489 kcal
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Fat: 83.93g | Prot: 98.24g | Carb: 321.10g.
Breakfast: Pears, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, IRISH CREME, Sugar in the Raw Packets. Lunch: Apples, Orange Glazed Chicken. Dinner: 100% Pineapple Juice, Grenadine Syrup, 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Garden Salsa Sun Chips, Light & Fit Yogurt - Blueberry, MAPLE BROWN SUGAR OATMEAL INSTANT. more...
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losing 8.4 lb a week
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