Weigh In record (no journal entry) for 12 October 2016
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1178 kcal
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Fat: 30.19g | Prot: 42.72g | Carb: 172.66g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Fiber One Honey Clusters Cereal. Dinner: Red Table Wine, Queen Anne Dark Chocolate Covered Cherries, Red Tomatoes, Yellow Rice, Ranch Style Black Eyed Peas Seasoned with Bacon, Salmon Cake or Patty. Snacks/Other: Green Olives, Navidul Serrano Ham, Figs. more...
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losing 0.9 lb a week
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