dollbaby4567's Journal, 12 October 2016

181.6 lb Lost so far: 25.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 43.41g | Prot: 114.28g | Carb: 151.49g.   Breakfast: Grands! Pumpkin Spice rolls, International Delight Simply Pure Caramel Creamer, Coffee, So Delicious Coconut Milk Unsweetened Vanilla, CVS Vanilla Whey Protein Powder, Vita Coco 100% Pure Coconut Water. Lunch: Honeydew Melons, Axelrod Sour Cream, Taco Bell Mild Taco Sauce, Jennie-O Lean Taco Seasoned Ground Turkey, Cherry Tomatoes, Bridge Haven Farms Organic cheddar (bridge Haven farms), Dole Romaine Lettuce. Dinner: Knorr Fiesta Sides - Spanish Rice, Pork Loin (Tenderloin), Wegmans Just Picked Frozen Sweet Peas. Snacks/Other: Strollo's beef jerky, Dannon Oikos Triple Zero - Mixed Berry. more...

2657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...