Weigh In record (no journal entry) for 12 October 2016
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200.8 lb
Lost so far: 37.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1230 kcal
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Fat: 51.07g | Prot: 34.97g | Carb: 170.23g.
Breakfast: Jif Natural Crunchy Peanut Butter, Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Austin PB & J Cracker Sandwiches (39g), Fiber One 90 Calorie Cinnamon Coffee Cake. Dinner: Hellmann's Light Mayonnaise, Avocados, Sargento Reduced Fat Provolone Cheese Slices, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Keebler Vanilla Sugar Wafers, Puerto Rican Style Coconut Candy, Weis Quality Veggie Sticks. more...
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gaining 5.6 lb a week
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