Weigh In record (no journal entry) for 12 October 2016
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140.0 lb
Lost so far: 10.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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586 kcal
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Fat: 30.55g | Prot: 42.07g | Carb: 37.84g.
Breakfast: Snappers Drak Choco Caramel Snappers Mini Dark Chocolate Caramel, Strawberries. Dinner: Greek Chicken Salad. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Ghirardelli Dark Chocolate Minis, Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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