Weigh In record (no journal entry) for 12 October 2016
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196.8 lb
Lost so far: 21.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1472 kcal
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Fat: 77.72g | Prot: 106.54g | Carb: 85.07g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg, Birds Eye Broccoli Stir-Fry, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Nestle Crunch Ice Cream Bar, Wholly Guacamole 100 Calorie Snack Pack, Garden of Eatin' Blue Corn Tortilla Chips. more...
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losing 13.3 lb a week
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