ChE99's Journal, 04 January 2012

Weigh In record (no journal entry) for 04 January 2012

145.6 lb Lost so far: 0 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

355 kcal

Fat: 23.64g | Prot: 10.94g | Carb: 27.31g. Breakfast: Blueberries, Coffee with Cream, Organic Plain whole milk yogurt. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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ChE99's weight history