Weigh In record (no journal entry) for 04 January 2012
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224.9 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 January 2012:
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1465 kcal
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Fat: 49.88g | Prot: 72.79g | Carb: 171.11g.
Breakfast: fresh orange juice, bio milk, alpen. Lunch: vanilla roll, beef and rosemary ragu. Dinner: whgrain breadsticks, hummus, cottage cheese, smoked chicken slice. Snacks/Other: olive oil, fresh white bread. more...
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