Weigh In record (no journal entry) for 01 February 2010
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174.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2010:
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609 kcal
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Fat: 16.33g | Prot: 63.59g | Carb: 63.56g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Banana. Lunch: Flat Out Flat Bread, Oscar Mayer 98% Fat Free Honey Roasted Turkey Breast , Creamy Horseradish Sauce. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Sargento Reduced Fat 4 Cheese Mexican, Fat Free Sour Cream, Flat Out. more...
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losing 1.4 lb a week
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alllicat's weight history
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