Weigh In record (no journal entry) for 04 January 2012
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253.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2562 kcal
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Fat: 90.81g | Prot: 149.37g | Carb: 284.45g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Bananas, Original Liquid Coffee Creamer, Stevia Extract in the Raw, Coffee, Glucose Control. Lunch: Brats Beer 'n Bratwurst Style, Corn, Pasta Sides - Alfredo. Dinner: Fat Free Skim Milk, Vienna French Bread, Southwestern Goulash. more...
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gaining 0.4 lb a week
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