Weigh In record (no journal entry) for 04 January 2012
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222.3 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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2053 kcal
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Fat: 43.15g | Prot: 79.18g | Carb: 248.98g.
Breakfast: Plain or Buttermilk Biscuits , Chocolate Milk, 100% Liquid Egg Whites. Lunch: Diced Tomatoes & Green Chilies with Less Green Chilies, Pinto Beans. Dinner: Classic Crispy Battered Fish Fillets, Reduced Fat Sour Cream, tostadas horneadas, Corn Dog. Snacks/Other: Blue Ribbon, clark bar. more...
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gaining 0.5 lb a week
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