ThinBy30's Journal, 01 February 2010

I'm weighing in today to get my Challenge started. I'm so excited to do this challenge. I do so much better with small goals. Here's to a great week and month!!!!

180.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 40.49g | Prot: 85.93g | Carb: 131.03g.   Lunch: green giant just for one cauliflower, boneless skinless chicken breast. Dinner: hungry jack mashed potatoes, Mushroom Pepper Steak. Snacks/Other: Frozen Chocolate Covered Banana, grapefruit, broccoli, cheese heads string cheese, dannon light & fit peach, hidden valley ranch. more...

2270 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...