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After shooting to 220 >:@ things are coming back into line...Damn almonds and pumpkin seeds.
out of the boot, start physical therapy next week. Twice a week for 4 weeks.
after...22 years of not having more than 1" of flex in that foot, there is literally no strength there, I can't raise up on my toes, push against the thera-band I have and the bad knee, it's foot seems to hurt worse than ever!
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216.4 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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