MadGW's Journal, 11 October 2016

200.0 lb Lost so far: 38.6 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 59.64g | Prot: 67.00g | Carb: 132.78g.   Breakfast: Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal, Jif Natural Crunchy Peanut Butter. Dinner: Turkey Chili, New York The Original Texas Garlic Toast. Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Frank's Red Hot Buffalo Chicken Dip, Tostitos Bite Size Gold Tortilla Chips. more...

2334 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...