Weigh In record (no journal entry) for 11 October 2016
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178.1 lb
Lost so far: 31.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2177 kcal
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Fat: 112.49g | Prot: 50.11g | Carb: 232.93g.
Breakfast: Cinnamon, Nando's Extra Extra Hot! Peri-Peri Sauce, Fried Egg, Coconut Vegetable Oil, Monster Absolutely Zero, Monster Absolutely Zero, Berocca Effervescent Tablet, Safari Just Fruit Berry. Lunch: Monster Absolutely Zero, Coconut Oil, Nando's Extra Extra Hot! Peri-Peri Sauce, Cinnamon, Fried Egg, Brown Rice. Snacks/Other: Beacon Wonder Bar Nut, Monster Absolutely Zero, Knorr Cup-A-Soup Beef & Vegetable, Coffee, Shortbread, Shortbread, Shortbread, Shortbread, Safari Just Fruit Berry, Monster Absolutely Zero, Beacon Wonder Bar Milk, Monster Absolutely Zero, Beacon Wonder Bar Nut, Monster Absolutely Zero. more...
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2743 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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