Weigh In record (no journal entry) for 11 October 2016
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215.0 lb
Lost so far: 22.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1493 kcal
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Fat: 55.13g | Prot: 128.27g | Carb: 123.44g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Burrito Cheese Quesadilla, Corn Tortilla, Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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losing 4.2 lb a week
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verlbate's weight history
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