hopeful1953's Journal, 11 October 2016

I am over the moon this morning. Got past 195 for the first time since I started watching what I eat. Halleluah! It can be done! And it's encouraging. 10 more pounds before my vacation hopefully.

193.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

742 kcal

Fat: 29.36g | Prot: 26.41g | Carb: 97.63g.   Breakfast: Oroweat Whole Grains Oatnut Bread, Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Butter (Salted). Lunch: Mozzarella Cheese (Whole Milk), Lean Cuisine Culinary Collection Traditional Mushroom Pizza. more...