Weigh In record (no journal entry) for 11 October 2016
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147.5 lb
Lost so far: 29.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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578 kcal
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Fat: 59.00g | Prot: 0.00g | Carb: 6.10g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Albertsons Heavy Whipping Cream, Dunkin' Donuts French Vanilla Coffee, Equal Equal, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer. more...
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losing 4.5 lb a week
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Shirley b.'s weight history
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