mervcharles's Journal, 04 January 2012

203.0 lb Lost so far: 33.7 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 34.04g | Prot: 98.45g | Carb: 222.08g.   Breakfast: Fruit and Fibre Cereal. Lunch: warburtons wholemeal bread, snack a jacks - sweet chilli, Wafer Thin Honey Roast Ham, Original Branston Pickle, Sainsbury's Roast Chicken Breast Slices. Dinner: Breaded Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Roast Chicken Breast Slices, Original Branston Pickle, Warburtons wholemeal bread. more...

3664 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Sitting - 8 hours and 5 minutes. more...