Weigh In record (no journal entry) for 11 October 2016
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198.7 lb
Lost so far: 19.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1621 kcal
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Fat: 70.54g | Prot: 143.51g | Carb: 111.63g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Chicken Breast, Hard-Boiled Egg, Kroger Creamy Italian Dressing. Snacks/Other: Market Pantry Whey Protein Powder - Vanilla, Dole Baby Banana. more...
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gaining 8.8 lb a week
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