Weigh In record (no journal entry) for 11 October 2016
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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3089 kcal
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Fat: 80.78g | Prot: 246.39g | Carb: 347.79g.
Breakfast: Fairlife 2% Milk, Food Club Large Egg, Chocolate Chips, Great Value Large Curd Cottage Cheese, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Castle Wood Reserve Honey Ham, Kraft Miracle Whip Light Dressing, Arnold Honey Wheat Bread, Popchips Salt & Pepper Potato Chips. Dinner: Fairlife Fat Free Milk, Denovo Protein. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Well Pict Strawberries. more...
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gaining 7.0 lb a week
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