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I have been away for the weekend, walked alot but had the usual 'full English breakfast', back to normal again!
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165.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1402 kcal
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Fat: 61.36g | Prot: 43.32g | Carb: 167.87g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Rapeseed Oil, Newman's Own Balsamic Vinegar, Penne, Cheddar Cheese, Oranges, Golden Delicious Apples, Tomatoes. Dinner: Deep Fried Potato French Fries (from Fresh), Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Baked Breaded or Battered Fish Stick Patty or Fillet. more...
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2020 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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