Weigh In record (no journal entry) for 01 February 2010
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289.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 February 2010:
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1528 kcal
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Fat: 28.00g | Prot: 94.50g | Carb: 201.00g.
Breakfast: sara lee honey wheat, steamfresh broccoli, egg beater, Ultra Weight Loss Shake. Lunch: string cheese, baked cheetos, grey poupon, oscar meyer mesquite. Dinner: Savory Mushroom Mozzarella Veggie Patties, steamfresh. Snacks/Other: ultra weight loss shake, Dole Pineapple Chunks. more...
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4398 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours and 20 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour. more...
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gaining 4.4 lb a week
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