| August 2010 |
| Fri 20th: |
1475 *
|
57%
|
fat: 55.50g |
| |
protein: 49.00g |
| |
carbs: 196.00g |
|
-
|
-
|
| Thu 5th: |
1053 *
|
40%
|
fat: 38.08g |
| |
protein: 24.73g |
| |
carbs: 167.22g |
|
4480*
|
 3427
|
| February 2010 |
| Sat 13th: |
930
|
36%
|
fat: 33.00g |
| |
protein: 52.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Thu 11th: |
1388
|
53%
|
fat: 44.75g |
| |
protein: 58.00g |
| |
carbs: 189.75g |
|
4608*
|
3220
|
| Wed 10th: |
466 *
|
18%
|
fat: 4.44g |
| |
protein: 31.35g |
| |
carbs: 66.88g |
|
-
|
-
|
| Tue 9th: |
1691
|
65%
|
fat: 42.38g |
| |
protein: 58.73g |
| |
carbs: 261.94g |
|
-
|
-
|
| Mon 8th: |
670 *
|
26%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 3rd: |
1560 *
|
60%
|
fat: 30.00g |
| |
protein: 67.00g |
| |
carbs: 249.00g |
|
-
|
-
|
| Mon 1st: |
1528
|
59%
|
fat: 28.00g |
| |
protein: 94.50g |
| |
carbs: 201.00g |
|
4398
|
2870
|
| January 2010 |
| Fri 29th: |
1546
|
59%
|
fat: 47.44g |
| |
protein: 69.40g |
| |
carbs: 202.98g |
|
4340*
|
2794
|
| Thu 28th: |
1640
|
63%
|
fat: 66.00g |
| |
protein: 72.00g |
| |
carbs: 199.00g |
|
-
|
-
|
| Wed 27th: |
1380
|
53%
|
fat: 53.60g |
| |
protein: 52.10g |
| |
carbs: 160.00g |
|
-
|
-
|
| Tue 26th: |
2090
|
80%
|
fat: 65.60g |
| |
protein: 82.00g |
| |
carbs: 293.00g |
|
4000*
|
1910
|
| Mon 25th: |
1612
|
62%
|
fat: 41.73g |
| |
protein: 69.07g |
| |
carbs: 240.44g |
|
-
|
-
|
