heatherfeather's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Fri 20th: 1475 * 57%
fat: 55.50g
|
protein: 49.00g
|
carbs: 196.00g
- -
Thu 5th: 1053 * 40%
fat: 38.08g
|
protein: 24.73g
|
carbs: 167.22g
4480*  3427
February 2010
Sat 13th: 930 36%
fat: 33.00g
|
protein: 52.00g
|
carbs: 119.00g
- -
Thu 11th: 1388 53%
fat: 44.75g
|
protein: 58.00g
|
carbs: 189.75g
4608*  3220
Wed 10th: 466 * 18%
fat: 4.44g
|
protein: 31.35g
|
carbs: 66.88g
- -
Tue 9th: 1691 65%
fat: 42.38g
|
protein: 58.73g
|
carbs: 261.94g
- -
Mon 8th: 670 * 26%
fat: 13.00g
|
protein: 28.00g
|
carbs: 113.00g
- -
Wed 3rd: 1560 * 60%
fat: 30.00g
|
protein: 67.00g
|
carbs: 249.00g
- -
Mon 1st: 1528 59%
fat: 28.00g
|
protein: 94.50g
|
carbs: 201.00g
4398  2870
January 2010
Fri 29th: 1546 59%
fat: 47.44g
|
protein: 69.40g
|
carbs: 202.98g
4340*  2794
Thu 28th: 1640 63%
fat: 66.00g
|
protein: 72.00g
|
carbs: 199.00g
- -
Wed 27th: 1380 53%
fat: 53.60g
|
protein: 52.10g
|
carbs: 160.00g
- -
Tue 26th: 2090 80%
fat: 65.60g
|
protein: 82.00g
|
carbs: 293.00g
4000*  1910
Mon 25th: 1612 62%
fat: 41.73g
|
protein: 69.07g
|
carbs: 240.44g
- -

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