Weigh In record (no journal entry) for 10 October 2016
|
172.4 lb
Lost so far: 30.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1023 kcal
|
Fat: 70.26g | Prot: 45.42g | Carb: 60.86g.
Breakfast: Cafezinho. Lunch: Sorvete com Cobertura de Chocolate, Sorvete, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Salada de Agrião, Scala Queijo Prato, Queijo Provolone, Tilápia. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pshaidar's weight history
|