Weigh In record (no journal entry) for 10 October 2016
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201.4 lb
Lost so far: 37.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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900 kcal
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Fat: 35.75g | Prot: 25.50g | Carb: 134.75g.
Breakfast: Nestle Chocolate Chip Cookie Dough. Lunch: Sargento Light Mozzarella String Cheese, Nabisco Triscuit Reduced Fat Crackers (28g), Dairy Queen Tripleberry Smoothie (Small). Dinner: Wish-Bone Light Ranch Dressing, New York Texas Toast Seasoned Croutons, Sargento Ultra Thin Sliced Provolone Cheese, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Amport Foods Roasted Sunflower Seeds (No Salt Added), Sun-Maid California Golden Raisins, Backyard Farms Tomatoes on The Vine, Great Value Romaine Lettuce. more...
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gaining 14.0 lb a week
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