Weigh In record (no journal entry) for 10 October 2016
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178.6 lb
Lost so far: 31.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1424 kcal
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Fat: 40.31g | Prot: 54.03g | Carb: 205.86g.
Breakfast: Safari Just Fruit Berry, Berocca Effervescent Tablet, Monster Absolutely Zero. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Nando's Extra Extra Hot! Peri-Peri Sauce, Roast Beef, Roasted Potato. Dinner: Brie Cheese, Bagels (Includes Onion, Poppy, Sesame) (Enriched), Hard Salted Pretzels, Future Life High Protein Lite Chocolate Crunch, Monster Absolutely Zero. Snacks/Other: Beacon Wonder Bar Milk, Monster Absolutely Zero, Shortbread, Coffee, Knorr Cup-A-Soup Beef & Vegetable, Safari Just Fruit Berry, Monster Absolutely Zero. more...
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2750 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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