Weigh In record (no journal entry) for 10 October 2016
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2393 kcal
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Fat: 162.14g | Prot: 94.03g | Carb: 153.92g.
Lunch: Progresso Light Chicken Corn Chowder. Dinner: Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Tortilla Corn Chips. Snacks/Other: Blue Bell Butter Crunch Ice Cream, Blue Bell Cookies & Cream Ice Cream, Sabra Roasted Red Pepper Humus. more...
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losing 1.1 lb a week
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rsshilli's weight history
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