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Last week was hard going, but I achieved what I wanted to do.
Really pleased, double celebrations, a two pound loss and finishing my treatment!
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176.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1495 kcal
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Fat: 89.34g | Prot: 74.61g | Carb: 93.21g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Whole Earth Crunchy Organic Peanut Butter, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk. Lunch: Aldi Mild Leafy Mixed Salad, Spinach, Mayonnaise, Grated Cheddar Cheese. Dinner: beef stock, tinned tomatoes, onions, Minced Beef (85% Lean / 15% Fat), kidney beans, chili powder. Snacks/Other: Asda Strawberries, Mascarpone, Golden Delicious Apples, Brazil Nuts. more...
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losing 2.3 lb a week
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