Weigh In record (no journal entry) for 10 October 2016
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215.6 lb
Lost so far: 22.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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995 kcal
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Fat: 44.52g | Prot: 104.79g | Carb: 44.70g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Progenex Progenex Recovery, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Dinner: Ukrop's 93% Lean Ground Beef, Mashed Cauliflower. Snacks/Other: Grapes. more...
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losing 14.0 lb a week
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verlbate's weight history
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