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~18.3% BF
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199.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2497 kcal
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Fat: 72.74g | Prot: 196.82g | Carb: 275.86g.
Breakfast: Organic Valley Organic Half & Half, Sabra Roasted Red Pepper Hummus, Wellsley Farms Sliced Honey Turkey, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Lenny & Larry's The Complete Cookie - Birthday Cake, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Wellsley Farms Sliced Honey Turkey, Tribe Roasted Garlic Hummus, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: White Rice (Long-Grain, Cooked), Jeff's Bison Black Bean Stew. more...
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gaining 2.2 lb a week
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