Weigh In record (no journal entry) for 01 February 2010
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193.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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821 kcal
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Fat: 15.38g | Prot: 52.34g | Carb: 124.05g.
Breakfast: 1% Fat Milk, cheerio, activia. Lunch: tribe, carrot. Dinner: Whole Green Beans, brown rice pilaf, chicken boneless. Snacks/Other: string cheese, celery, grapefruit. more...
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2679 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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