Weigh In record (no journal entry) for 10 October 2016
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217.2 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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1578 kcal
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Fat: 59.89g | Prot: 46.37g | Carb: 209.00g.
Breakfast: Café Descafeinado, Marilan Torrada Light Magic Toast. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seven Boys Sequilhos, Nestlé Leite Ninho Levinho. Snacks/Other: Antarctica Água Tônica Zero, Pringles Pringles Queijo, Cocadinha da Bahia Cocada, Bem Casado, Café Expresso, Café Descafeinado, Café Descafeinado, Nestlé Leite Ninho Integral. more...
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2872 kcal
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Activities & Exercise:
Showering - 20 minutes, Driving - 1 hour, Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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gaining 13.1 lb a week
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