philsusa1's Journal, 10 October 2016

196.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 108.18g | Prot: 106.00g | Carb: 316.75g.   Breakfast: NutriSystem Turkey Ham & Cheese Omelet, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Publix Egg Salad, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Costco Multigrain Flatbread. Dinner: Bob Evans Mashed Potatoes, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small), Bigs Pumpkin Seeds, Slim-Fast Shake Mix - French Vanilla, Almond Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fritos Jalapeno Cheddar Cheese Dip, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Slim-Fast Drizzled Crisps, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies. more...

3238 kcal

Activities & Exercise: Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 6 hours. more...