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JDbowler
Journal
10 Oct 16
JDbowler's Journal, 10 October 2016
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Weigh In record (no journal entry) for 10 October 2016
256.8 lb
Lost so far:
83.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2016:
630 kcal
Fat: 7.00g | Prot: 96.00g | Carb: 42.00g.
Breakfast:
Benefiber Fiber Supplement, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Vanilla Milk.
Lunch:
Benefiber Fiber Supplement, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kroger Carbmaster Vanilla Milk.
Snacks/Other:
Lay's Kettle Cooked Jalapeño Cheddar Potato Chips.
more...
4028 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
3 Supporters
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Comments
1.4!
10 Oct 16 by member:
ZakChange
Good for you!
10 Oct 16 by member:
HCB
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