Weigh In record (no journal entry) for 10 October 2016
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141.6 lb
Lost so far: 9.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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420 kcal
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Fat: 13.49g | Prot: 38.92g | Carb: 34.84g.
Breakfast: Stop & Shop Yellow Delicious Apple, Ghirardelli Dark Chocolate Minis, Stonyfield Farm Organic Lowfat French Vanilla Yogurt (Container). Dinner: Greek Chicken Salad. more...
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gaining 7.0 lb a week
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maximusthewolf's weight history
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