Weigh In record (no journal entry) for 10 October 2016
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311.5 lb
Lost so far: 0.5 lb.
Still to go: 166.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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420 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 56.00g.
Breakfast: Smucker's Uncrustables Strawberry Sandwich. Snacks/Other: Smucker's Uncrustables Strawberry Sandwich. more...
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gaining 0.5 lb a week
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