smithj1982's Journal, 10 October 2016

161.2 lb Lost so far: 14.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 37.55g | Prot: 108.43g | Carb: 185.37g.   Lunch: Princes Tuna Chunks in Brine, Light Mayonnaise, Iceland Tortilla Wraps. Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Aldi Breakfast Biscuits Milk & Cereal. more...

2351 kcal

Activities & Exercise: Cross Training - 31 minutes, Walking (slow) - 2/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...