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DAMN!!!
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1675 kcal
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Fat: 57.22g | Prot: 73.48g | Carb: 219.13g.
Breakfast: Honey, Filter Coffee, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Red Cabbage. more...
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gaining 3.1 lb a week
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