Weigh In record (no journal entry) for 10 October 2016
|
141.1 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2016:
|
1669 kcal
|
Fat: 67.20g | Prot: 105.29g | Carb: 164.07g.
Breakfast: Kiwi, Super U Fromage Blanc 0% Mg, Café, Marque Repère Confiture de Mûre, Baguette. Lunch: Café, Auchan Brique au Lait de Vache Pasteurisé, Yoplait Île Flottante, Carrefour Bio Pain Complet, Auchan Lieu Noir, Soupe aux Choux. Dinner: Herta Knacki, Délisse Déli'light Recette Pâtissière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), les Croisés la Raclette (Fromage), Italie Speck (Jambon des Dolomites), Italie Pancetta Coppata, Emilia Romagna Saucisson Rustico (Saucisson Sec Italien), Saint Azay Bacon Fumé. Snacks/Other: Nestlé Sundy, Prunes, Lipton Thé Pêche Mangue. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zhùly's weight history
|