Hazel577's Journal, 09 October 2016

131.4 lb Lost so far: 59.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 46.96g | Prot: 62.73g | Carb: 205.75g.   Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, PGX & Whey Protein, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee (Brewed From Grounds), Kirkland Signature Fish Oil Omega 3. Lunch: Bananas, Ryvita Rye & Oat Bran. Dinner: Cauliflower, T. Marzetti Southwest Ranch Veggie Dip, Farmers Market Baby Cut Miniatures Carrots, Compliments Hickory Smoked Ham Butt Portion, Meat or Poultry Gravy (Low Sodium), Uncle Ben's Stuff N Such, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Club Soda, President's Choice Light Beer 2.5 Carbs, Blue Diamond Almond Breeze Vanilla, Prana Chia Whole Black, Bob's Red Mill Flaxseed Meal, Nature's Path Qia Pure Oats Oatmeal. more...

2422 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Reading - 1 hour, Working - 5 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Housework - 1 hour, Cooking - 2 hours. more...