ademfcoban's Journal, 09 October 2016

Kilo vermek guzeldir

131.8 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1054 kcal

Fat: 17.99g | Prot: 40.17g | Carb: 180.10g.   Lunch: Pişi, Nescafe 3 Ü 1 Arada, Derya Ton Balığı. Dinner: Mercimek Çorbası, Pişi. more...

2100 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...