Weigh In record (no journal entry) for 09 October 2016
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201.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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640 kcal
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Fat: 22.82g | Prot: 30.11g | Carb: 80.37g.
Breakfast: Sugar Free Syrup, Bananas, Egg, Spicy Andouille Chicken Sausage, Original Complete Pancake Mix. Snacks/Other: Danish Butter Cookies, Chewy 25% Less Sugar Granola Bars - Cookies & Cream. more...
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losing 15.4 lb a week
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