MadGW's Journal, 09 October 2016

199.4 lb Lost so far: 39.2 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 47.89g | Prot: 47.22g | Carb: 158.70g.   Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Frank's Red Hot Buffalo Chicken Dip, Santitas White Corn Tortilla Chips, Sargento Deli Style Sliced Provolone Cheese, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Arnold 100% Whole Grain Sandwich Thins. Dinner: Sam's Choice Chocolate Chip Cookies, Fettuccine, Wegmans Pasta Alfredo with White Chicken & Broccoli. more...

2417 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...