Weigh In record (no journal entry) for 09 October 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1081 kcal
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Fat: 44.49g | Prot: 41.88g | Carb: 129.27g.
Breakfast: Café (Infusão). Lunch: Manga Palmer, Carne de Porco do Lombo (do Campo), Palmeiron Palmito de Pupunha em Conserva Extra, Pimentão Verde. Dinner: Frimesa Requeijão Light, Pão Francês sem Miolo. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (170g), Soya Óleo de Soja, Yoki Milho para Pipoca. more...
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losing 15.4 lb a week
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