Weigh In record (no journal entry) for 09 October 2016
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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630 kcal
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Fat: 39.00g | Prot: 7.00g | Carb: 64.00g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Garden of Eatin' Blue Corn Tortilla Chips. more...
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gaining 18.2 lb a week
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