Weigh In record (no journal entry) for 09 October 2016
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181.2 lb
Lost so far: 28.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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1995 kcal
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Fat: 60.99g | Prot: 58.29g | Carb: 270.31g.
Breakfast: Monster Absolutely Zero, Berocca Effervescent Tablet, Safari Just Fruit Berry. Lunch: Salted Margarine-Like Spread Stick, Bologna, Brown Bread, Cupcake with Icing, Coffee, Beacon Wonder Bar Milk, Monster Absolutely Zero. Dinner: Cinnamon, Nando's Extra Extra Hot! Peri-Peri Sauce, Lucky Star Light Meat Shredded Tuna in Water, Brown Rice. Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Chocolate Mousse, Bakers Tennis Biscuits, Savanna Dry Cider, Monster Absolutely Zero, Monster Absolutely Zero. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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