Weigh In record (no journal entry) for 01 February 2010
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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950 kcal
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Fat: 16.55g | Prot: 67.98g | Carb: 137.29g.
Breakfast: vitamin gnc mega man, Skim Milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: tomatoes, onion, mustard, turkey cold cut, whole wheat toast. Dinner: Fiber One Chewy Bars. Snacks/Other: Vinegar, Tomatoes, 5 hour energy. more...
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3526 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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