Weigh In record (no journal entry) for 09 October 2016
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2728 kcal
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Fat: 115.47g | Prot: 157.37g | Carb: 307.08g.
Breakfast: Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Zaxby's Large Chicken Finger Plate. Dinner: Deer Meat (Cooked, Roasted), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray, Sour Dough Bread, Boiled Potato. Snacks/Other: Oreo Chocolate Sandwich Cookies, Coffee. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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