Weigh In record (no journal entry) for 09 October 2016
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155.0 lb
Lost so far: 45.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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1091 kcal
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Fat: 55.64g | Prot: 48.57g | Carb: 97.15g.
Breakfast: Vlasic Baby Sweets Pickles, Flavored Coffee (made From Ground). Lunch: Plums, Tamale with Meat. Dinner: Mission Yellow Corn Tortillas (Super Size), Egg Omelet or Scrambled Egg with Chorizo. Snacks/Other: Whipped Cream (Pressurized), Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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kehoe1962's weight history
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